What Personal Trainers Know About Change

Do you remember Brad Pitt in the movie, Troy? How about Chris Hemsworth in Thor? How did those guys get to be so muscular?

Duffy Gaver is a personal trainer who transforms celebrities’ physiques. And it’s serious business. He has no interest in toning muscles (whatever that means); he doesn’t rely on new-age nutritional products … he has a very simple philosophy. And it applies to organizations as well as it does to individuals.

Discomfort is where all of the change takes place.

Read that again and let it resonate.

There can be no change without discomfort. Embrace it. Anticipate and embrace the discomfort that is necessary for positive change. It’s what success should feel like.

Your thoughts?


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